cultivate your inner strength

Rasayana is a Sanskrit word that translates to “path of essence.” The term is derived from the root words, rasa, meaning “essence,” and ayana meaning “path.”  This practice is the oldest form of Hatha Yoga and embodies the Essence of the practice.

In Ayurveda, Rasayana refers to both the science of promoting longevity and the herbal remedies used to maintain optimal health and reverse the effects of aging. Ayurveda and Naturopathic Medicine are first cousins from different botanical and ecological origins.  The nature of their healing systems, Vitalism or Constitutional Medicine, are one in the same. Yoga maintains the physical body, but also winds the mental and spiritual bodies into tune. And so, we build meditation and yoga asana programs based on your aligned intent and medical needs.