cultivate your inner strength

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Rasayana is a Sanskrit word that translates to “path of essence.” The term is derived from the root words, rasa, meaning “essence,” and ayana meaning “path.”  This is practice is the oldest form of Hatha yoga and embodies the Essence of the practice.

In Ayurveda, Rasayana refers to both the science of promoting longevity and the herbal remedies used to maintain optimal health as well as to reverse the effects of aging. Ayurveda and Rasayana go hand-in-hand with yoga to maintain physical, mental and spiritual health. In fact, yoga asanas are considered a type of Rasayana.

These classes are small, 5 people or less,  and are designed for all levels.  This practice is deliberate and slow and is a great way to increase range of physical, spiritual and mental range of motion, flexibility, core and peripheral strength, and mental clarity. 

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